Journey to Womanhood
Empowering women to listen to the wisdom of their body and cultivate a relationship with their inner world.
Remembering to listen to ourselves..
Many women carry deep-seated beliefs about how they should look or behave, leaving little space to slow down and notice their inner experience. This is especially true during the teenage years and early adulthood, when emotional, physical, and relational changes are intense.
During this time, many navigate new feelings, attractions, expectations, and pressures without much guidance on how to listen to their inner signals. In relationships, including early romantic or sexual ones, attention often shifts outward toward being liked, chosen, or accepted, making those inner signals quieter or easier to ignore, though this dynamic can affect women at any age.
Journey to Womanhood supports reconnecting with a way of listening that many of us lose touch with as we grow older, especially in moments of attraction, intimacy, or pressure.
By learning to notice what brings a sense of aliveness, connection, and rightness, alongside what feels constricting, confusing, or depleting, women can develop self-trust and inner clarity. This kind of listening forms the foundation for healthy boundaries, respectful relationships, and choices rooted in the body.
“When women lose touch with their real selves, the harmony of the world ceases to exist and destruction sets in. It is therefore crucial that women everywhere make every effort to rediscover their fundamental nature, for only then can we save this world.” (Amma)
Group Circles
Journey to Womanhood offers small-group circles for older teens, as well as separate circles for mothers and women who want a dedicated space to reconnect with themselves.
The circles are practical and experiential. Rather than focusing on advice or instruction, time is spent slowing down, noticing, and listening, both individually and together.
Through gentle movement, guided reflection, creative expression, and shared conversation, participants are supported to tune into their inner experience and develop a more trusting relationship with their bodies.
The circles explore themes such as:
Listening to emotions and physical sensations.
Recognising pleasure, ease, and vitality, as well as discomfort or tension.
Developing embodied boundaries and self-trust.
Relating to the body from within, rather than through comparison or external expectations.
Meeting difficult feelings, including anger, shame, or self-criticism, with greater honesty and care.
Softening patterns of people-pleasing or self-judgement.
Exploring simple, self-directed forms of grounding and self-touch rooted in kindness and consent.
The work is grounded and respectful, creating space for participants to reconnect with themselves in a way that feels authentic, supportive, and appropriate for their stage of life.
The circles are designed to complement, not replace, other forms of education or support, offering a foundation of inner listening that can be carried into relationships, choices, and daily life.
'I don't see distant wars or environmental capitalism being able to survive in a world full of initiated women.' The Dalai Lama
” Great Mystery,
teach me how to trust
my heart,
my mind,
my intuition,
my inner knowing,
the senses of my body,
the blessings of my spirit.
Teach me to trust these things
so that I may enter my Sacred Space
and love beyond my fear,
and thus Walk in Balance
with the passing of each Sun. “